The "Why" Behind VDOT
We believe the best way to train is together. But since everyone runs at a different pace, how do we share the same track? That's where Track Sessions (TRASH) and VDOT come in.
By understanding your current fitness level through a VDOT score, we've grouped people with similar targets together to help share the difficulty and negative thoughts of running fast. Whether you're in Group A or Group C, you're doing the exact same workout intensity relative to your ability. No one gets left behind.
Supportive Intensity
Our TSS Spice Scale helps the group find the right balance. We're not just chasing numbers; we're making sure the session is challenging but sustainable for everyone.
Inclusive Planning
Define one session and immediately see what that looks like for every runner in the group, regardless of their speed.
Group Chat Ready
Easily share clearly formatted plans to your WhatsApp group so everyone arrives prepared for the session.
Shared Progress
Keep a log of our group sessions and watch as we all improve our fitness levels, together.